Can I use Powertec squat machine to substitute for pendulum squat?

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  • July 13, 2021 at 10:29 pm #92665
    Wei Wu IFBB Pro
    Participant

    There is no pendulum squat machine in my gym, but we have a Powertec squat machine. Is it a good machine for quads?

    My second question is for safety bar squat. If I wear weightlifting shoes doing safety bar squat, do I still need to raise my heels? If so, how much should I raise up?

    This picture is the Powertec squat machine.

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    July 14, 2021 at 8:17 am #92849
    Joe
    Keymaster
    July 14, 2021 at 1:57 pm #92993
    Wei Wu IFBB Pro
    Participant

    Thank you! Sir!

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