January 2023 home › Forums › Training › Can I use Powertec squat machine to substitute for pendulum squat?
There is no pendulum squat machine in my gym, but we have a Powertec squat machine. Is it a good machine for quads?
My second question is for safety bar squat. If I wear weightlifting shoes doing safety bar squat, do I still need to raise my heels? If so, how much should I raise up?
This picture is the Powertec squat machine.
Thank you! Sir!