Hey y’all I have two totally unrelated questions for Bryce and Joe out of mere curiosity:
1. How often do you guys have a piece of totally unhealthy candy, like pie or cake or skittles etc.? Just curious haha
2. Is it necessary to do a focused rear delt movement if you already have rows, Pulldowns etc.? Also, do you think have weak rear delts contributes to shoulder pain during pressing movements? Is there a reason why you put rear delts on pull days rather than push days?
Sorry for all the questions, thanks!