Cannon balls – off days

HypertrophyCoach Joe Bennett Forums Training Cannon balls – off days

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  • #360806
    Renzo Ferreyra
    Participant

    Hello,
    I am new to the app and just started with the cannon balls split. I’m new navigating the app and not sure if I’m not seeing it, but I see the split is 4 days for week 1. Push. Pull. Delts. Lower. Then repeats for week 2. Question is. Is there a recommendation as to where to put in off days? I’m I supposed to do those 4 days straight. Then add in off days as I see fit. Before moving to week 2? Or off days in between there somewhere.

    Or if I can go to the gym mon to Friday, is it ok to do the 4 days mentioned above. Then start do the push(day 1 of next phase/week). Then take weekend off and continue with day2 on Monday?

    Thanks!
    Renzo

    #361094
    Renzo Ferreyra
    Participant

    Never mind. I saw the video “program off days” under Guidance and it explained everything perfectly. Thanks!

    #361548
    Joe
    Keymaster
    #384176
    Renzo Ferreyra
    Participant

    Thank you!

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