Cannonball Delt Program

January 2023 home Forums Training Cannonball Delt Program

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    Anthony Neos

    Hey Joe & Team,

    When I look ahead in the weeks ahead (weeks 3&4 and 5&6) I canโ€™t see any of the drop sets (intensifiers) or metabolic pump work. Only the reps change slightly.

    Does it update as I start the weeks ahead or do I need to reset the 6 week program?

    Iโ€™m currently in week 1 FYI!

    Jessica Shaw

    Doing butt stuff and I found that youโ€™ll only see the sets when looking ahead, but when in the day, it does add in the pump work starting week 5. Guessing may be the way he sets it up.


    It will populate when you get there! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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