Cannonball Leg Press

HypertrophyCoach Joe Bennett Forums Training Cannonball Leg Press

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  • #182457
    christian
    Participant

    Hi Joe & Bryce,

    I wanted to know your opinion on cannonball leg presses and if they are worth doing? Are they similar to sissy squats? I’ve been doing them at the end of a glute/hip dominant leg day and thought having my heels off the sled would be a good way to target quads at the end of a session. I do a separate knee dominant leg day. Please let me know what you think. Thanks!

    #183292
    Joe
    Keymaster
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