Canon ball training split rest day

HypertrophyCoach Joe Bennett Forums Training Canon ball training split rest day

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  • #58140

    Hello Joe and Bryce,
    I am about to start the canonball program,
    The way the program differs from the pre big app update I believe you were giving us the amount of rest days to take between specific sessions,
    I guess the new version is more flexible as you slide your rest where you see fit, now for the sake of chasing the best results,
    When should the rest be placed ideally? Is it better to have a day off after each workout but that would mean the last and the first day of the week don’t have a rest day in between, or shall I have two days off after legs … and no rest between push and pull?
    I thought maybe
    Push
    pull
    Rest
    Delts
    Legs
    Rest
    Rest
    Just for the sake of giving some rest to the delts more

    #58225
    BryceBahm
    Participant
    #58479

    That’s great thank you for the reply, I guess I might do it depending on my HRV reading on the day than

    #58603
    BryceBahm
    Participant
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