Carb cycling

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  • #276348
    Luka
    Participant

    Hi guys,

    Does carb cycling bring any additional benefits that  I could use to improve my body comp?  Does it make a difference if someone uses carb cycling versus same macros every day when total daily calories and macros  are matched? Can it help in bulking phase to keep the insulin sensitivity higher or is the insulin sensitivity only determined by body comp and bf percentage?

    #276408
    BryceBahm
    Participant
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