Joe,
I just started using the diet planner and it has me on (what I consider) a moderate amount of carbs on training days then low carbs for rest days.
In the past I’ve seen a lot of people recommend something like 3 low days, 1 high day, repeat or some variant of that.
I’ve never carb cycled the way the diet planner recommends so I’m excited to try it and see how my body responds.
Just out of curiosity I’m wondering what the advantage of using one protocol over another is if at the end of week your total carbs came out to the same number?
.
