Carb timing

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  • April 19, 2022 at 5:37 am #328443
    Stavros Karaiskos
    Participant

    If you have 1 carb meal a day (low cals) is it better to have it after training (I train fasted in am) or right before bed to use for the next morning session?

    Or is this way too minor of a detail to worry about

    Cheers

    April 19, 2022 at 8:04 am #328579
    BryceBahm
    Participant
    April 19, 2022 at 8:06 am #328580
    Joe
    Keymaster
    April 19, 2022 at 9:10 am #328670
    Stavros Karaiskos
    Participant

    Perfect, thanks guys! You know what it’s like overthinking things in a diet!

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