Carbohydrate loading

HypertrophyCoach Joe Bennett Forums Training Carbohydrate loading

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  • #20642
    craig carnachan
    Participant

    Hi Joe,

    This may be hard to answer but what are the tell tale signs that your glycogen stores are full? Also how long is the process for simple/slow acting carbs to turn into glycogen once digestion process has started?

    #20671
    Joe
    Keymaster

    Hi Joe,

    This may be hard to answer but what are the tell tale signs that your glycogen stores are full? Also how long is the process for simple/slow acting carbs to turn into glycogen once digestion process has started?

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