Carbs and fats

HypertrophyCoach Joe Bennett Forums Nutrition Carbs and fats

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  • #415598
    Izaac McGregor
    Participant

    Hey I’ve notice that I can over eat carbs. Like I could easily have 6 meals that consist of at least 60g of carbs and 40g of lean protein and still feel hungry. Do you think for me personally I would be better off dropping some of my carbs for more fats in my diet?

    #415600
    Izaac McGregor
    Participant

    I hope I make sense 😆😭

    #415605
    BryceBahm
    Participant
    #415621
    Izaac McGregor
    Participant

    I am still getting roughly 50-60g of fats but would it be better to up it to say 100+ grams a day?

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