Carbs in Rest days

HypertrophyCoach Joe Bennett Forums Nutrition Carbs in Rest days

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  • #38186
    José Lopez
    Participant

    Hi Joe
    I’m curious to know why in the rest days you propose 0 carbs in meal 1-5 and then eat the whole carbs (par example 143) in meal 6 (before bed?)
    Thank you in advance

    #38425
    BryceBahm
    Participant
    #38476
    Joe
    Keymaster
    #39102
    José Lopez
    Participant

    Thank you Bryce.
    Now I understand the intention behind it

    #39200
    Zyad_Badr
    Participant
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