Cardio

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  • #418262
    Yussef Khodr
    Participant

    Hello

    I’ve just began my program and i’m excited to start. However i’m not sure whether to add cardio or not?

    My main goal is to recomp, but however more focus on the fat loss aspect. So how much cardio will i have to be doing?

    #418377
    Joe
    Keymaster
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