Cardio

This topic has 1 reply, 2 voices, and was last updated 2 years, 9 months ago by Joe.

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September 3, 2020 at 1:03 pm #22508

Yann
Participant

HIIT or LISS, what’s better on a contest prep?

September 4, 2020 at 8:04 am #22526

Joe
Keymaster

HIIT or LISS, what’s better on a contest prep?
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