Cardio

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  • #238923
    Dave
    Participant

    Hello

    I’m training 4-5 days a week.

    Immediately post weight training I do either a moderate 10-15min swim, or a fast 12min run (20min including warm up and down).

    I usually get about 10,000 steps on recovery days.

    Is this post training cardio detrimental to putting on tissue?

    Should I ideally be doing the swim/run on recovery days rather than post training?

    Thank you for your advice.

    #239390
    BryceBahm
    Participant
    #240102
    Dave
    Participant

    Thank you very much for your advice Bryce.

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