Cardio

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  • #277096
    ff
    Participant

    This may seem so rookie like but I have a question, when people say fat oxidation occurs with Liss cardio, how fast or slow would one go incline what height?

    #277553
    BryceBahm
    Participant
    #277681
    ff
    Participant

    which would cause more beta oxidation liss or steady state?

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