Cardio and muscle maintenance

January 2023 home › Forums › Training › Cardio and muscle maintenance

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  • July 23, 2020 at 11:56 am #21719
    George Kallergis
    Member

    Hey Joe
    Can you explain to me how endurance,exceseive cardio sessions,can catabolize muscle mass and how could this be prevented?
    Higher food i guess right(protein)?

    July 23, 2020 at 1:20 pm #21735
    Joe
    Keymaster

    Hey Joe
    Can you explain to me how endurance,exceseive cardio sessions,can catabolize muscle mass and how could this be prevented?
    Higher food i guess right(protein)?

    July 24, 2020 at 12:53 am #21742
    George Kallergis
    Member

    Ok,
    Just asking because i was ciourious
    Thank you

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