Cardio & fat lost

HypertrophyCoach Joe Bennett Forums Training Cardio & fat lost

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  • #434397
    Terry Chong
    Participant

    Is step ladder more superior than any other cardio machine?

    LISS & walking for fat lost, which one is better or when should apply one or the other?

    #434580
    BryceBahm
    Participant
    #434581
    BryceBahm
    Participant
    #434621
    Terry Chong
    Participant

    Thank you

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