Cardio on off days

HypertrophyCoach Joe Bennett Forums Anything Else Cardio on off days

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  • #206400
    Pulkit Kapoor
    Participant

    Hi,

    I right now do my cardio after my weight sessions, 20-30 min. However some days, I don’t get the time to fit them in after the workout. Would it be fine, if I compensate for it with cardio on my rest day?

    #206490
    BryceBahm
    Participant
    #206585
    Pulkit Kapoor
    Participant

    Thanks Bryce

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