Cardio Selection

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #21595
    Andrew Lynn
    Participant

    Hey Joe. So I sit pretty lean, around 9-11% body fat according to our Inbody scanner. I want to add in some sort of cardio. Mainly for the oxygen/cardiovascular benefits because I do know that that translates to more efficient Hypertrophy. Do you have any recommendations? HIIT vs Steady state? Just curious your opinion on the matter. Thank you brother!

    #21608
    Joe
    Keymaster

    Hey Joe. So I sit pretty lean, around 9-11% body fat according to our Inbody scanner. I want to add in some sort of cardio. Mainly for the oxygen/cardiovascular benefits because I do know that that translates to more efficient Hypertrophy. Do you have any recommendations? HIIT vs Steady state? Just curious your opinion on the matter. Thank you brother!

    #21610
    Joe
    Keymaster

    Hey Joe. So I sit pretty lean, around 9-11% body fat according to our Inbody scanner. I want to add in some sort of cardio. Mainly for the oxygen/cardiovascular benefits because I do know that that translates to more efficient Hypertrophy. Do you have any recommendations? HIIT vs Steady state? Just curious your opinion on the matter. Thank you brother!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.