Cardio timing

HypertrophyCoach Joe Bennett Forums Training Cardio timing

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  • #408172
    Dave
    Participant

    Hi Joe & Bryce,
    With cardio is it generally better to do it separately on a recovery day or after weightlifting? (Reasonably high intensity cardio not walking)
    Thank you!

    #408575
    BryceBahm
    Participant
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