Cardio to lift heavy long term

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  • November 9, 2021 at 2:37 pm #167103
    Ronak Olickal
    Participant

    Hi , I’ve read that doing cardio(Liss) is integral to lifting heavy in the long term , if the cardio is used correctly . I don’t do any cardio and want to know if it will help in the long run . I have been a long time smoker and would doing cardio improve my capacity to push more in the gym ?

    November 10, 2021 at 9:06 am #167739
    Joe
    Keymaster
    November 10, 2021 at 1:59 pm #167961
    Ronak Olickal
    Participant

    Ok thanks , my recovery is not so great cause of my work schedule. I think I’ll start with Liss and then maybe alternate it with HIIT as we go on .

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