Cardio Vid Follow Up Question

January 2023 home › Forums › Training › Cardio Vid Follow Up Question

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  • July 18, 2021 at 10:42 am #94704
    Darren Spencer
    Participant

    Hey Joe, just watched your video on cardio. Is this video targeted more towards bodybuilders, I’m actually doing your better half programme plus 3 days running 5k. Goal is to lose excess body fat and try and eventually get lean enough to bring out abs and have more definition. You say not to do running as of the body impact it has but would that only be more of a concern for bodybuilders. I do enjoy running but I suppose I could swap out for something else if I had to.

    July 18, 2021 at 8:54 pm #94930
    BryceBahm
    Participant
    July 18, 2021 at 10:09 pm #94947
    Darren Spencer
    Participant
    BryceBahm wrote:

    Hey Coach, thanks for the reply. Good to know, I have been feeling pretty beat up recently but hate the thought of losing my progress gained with my running. Building as much muscle as possible is priority though so I’ll find new cardio as suggested. Thanks again

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