Is there a place for using chains during RDLS, as far as progressive overload as you stand upright? RDLs always seem to tweak a preexisting lower back injury. I’m just trying to find a way to bring up erector strength/stability while minimizing risk of aggravating the injury. Thanks Joe!
Is there a place for using chains during RDLS, as far as progressive overload as you stand upright? RDLs always seem to tweak a preexisting lower back injury. I’m just trying to find a way to bring up erector strength/stability while minimizing risk of aggravating the injury. Thanks Joe!
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