HypertrophyCoach Joe Bennett › Forums › Nutrition › Change calories
how do i change the calories on my calorie goal i checked in yesterday gained 3 pounds in 1 week but i really gained like 1.5 cause of water n shit but it told me to lower my calories by 300!!! Anyone know?
Press “diet” choose “your goal” and then “Edit current calories and macros”
Thanks Tom! Correct