Change calories

HypertrophyCoach Joe Bennett Forums Nutrition Change calories

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  • #272792
    Pablo
    Participant

    how do i change the calories on my calorie goal i checked in yesterday gained 3 pounds in 1 week but i really gained like 1.5 cause of water n shit but it told me to lower my calories by 300!!! Anyone know?

    #273205
    Tom
    Participant

    Press “diet” choose “your goal” and then “Edit current calories and macros”

    #274132
    Joe
    Keymaster

    Thanks Tom! Correct

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