Change in circumstance

Black Friday Forums Supplements Change in circumstance

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  • #260227
    Shaun Mcloughlin
    Participant

    Hi coaches.
    Im 41, currently trying to build muscle (not very well i must admit), on week 11 of the half body program.
    However ive noticed im struggling in terms of energy and performance.
    I work shifts, have 3 kids, currently renovating our new home and living with the in laws (out of boxes essentually)
    Im thinking the stress of it all is affecting my performance. Im not even in control of food reqlly due to meals being cooked by other people sometimes. Hard to track.
    Trying to manage everything is becoming too much maybe. I actually cried on sunday.
    Would welcome any advice coaches.
    Thanks for everything you do.
    Shaun x

    #260643
    BryceBahm
    Participant
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