changes in activity level

HypertrophyCoach Joe Bennett Forums Nutrition changes in activity level

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #246903
    Jared Thompson
    Participant

    Hi coaches, I work a fairly physical job, and obviously do the bulk of my training during the week so the app has adjusted my calories to be quite high. However during the weekends I don’t really do much in terms of physical activity. So my question is how should I go about adjusting my nutrition to fit the fact that I do barely any physical activity during the weekend in contrast to my very active working week. I often end up losing the weight I manage to put on during the week.

    #248214
    Joe
    Keymaster
    #248652
    Jared Thompson
    Participant

    Thanks for the help Joe

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.