Changing an exercise

HypertrophyCoach Joe Bennett Forums Training Changing an exercise

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  • #161458
    Marco
    Participant

    Hi everyone, I wanted to ask if it’s possible to change an exercise, I’m doing the program Armageddon, I would like to change the biceps exercises, firstly because I don’t have access to a preacher curl machine, and the ez preacher curl it’s an exercise that I don’t feel well. I will try it again with the tips about the bracing that Joe said in the video btw. And for the cable incline curl, is it ok if I can do it unilateral? Or with the dumbbells? One more thing: I feel a lot the shoulders when doing any biceps exercise… Why does this happen?

    #162141
    Joe
    Keymaster
    #162472
    Marco
    Participant

    Thank you very much Joe for the answer, I will try to change the degree of the preacher by adding some weight below of the preacher bench, it’s pretty understandable your point of view about changing the exerciseS and I totally agree with you and I honestly would like to change anything if it was possible for me haha. I will try again the ez curl with a different degree of inclination, and if I wouldn’t find a position that I like i will go with the unilateral db preacher curl. Btw watching your vids i do believe I’m one of those who has issues with a barbell when working out the biceps.

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