So I use the app called macro factor for tracking calories and the last 2ish weeks I was aiming for 3200 calories. But I struggled to eat enough. Especially on days I worked. Plus I was having some stomach problems last week.
So it recommended me dropping down to 2500 calories because of how my weight fluctuated. (This is because They’ve been lowering my calorie intake weekly.)
Then I tried out the calculator On here and was recommended 2750 calories. What would you recommend to do? I was only going to do the 2500 calories for this week then increase a bit.
Also, how to you defer between moderately active to active. Since I do 5 days a week training 0-1 RIR that’s intense. So would someone who’s doing high intensity be more in the “active” category or moderate if they’re only training 5 days a week? I know “active” is 6-7 days.