Changing up split

HypertrophyCoach Joe Bennett Forums Training Changing up split

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  • #133677
    Pedro Fajardo
    Participant

    What would be a good 5 day split (training Monday through Friday and resting on the weekend) for someone with a leg dominant physique?

    I’m currently doing: Mon- Push   Tue- Pul   Wed- Leg   Thurs- Chest   Fri- Back   Sat- Shoulders/Arms, but due to some school related stuff I won’t be able to train on Saturdays anymore. How could I modify this split to train 5x in a row while hitting legs only once? The points I’m really trying to bring up are my chest, shoulders and arms.

    #134432
    BryceBahm
    Participant
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