Chedt supported machine row grip

HypertrophyCoach Joe Bennett Forums Training Chedt supported machine row grip

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  • #75347
    RealRealest
    Participant

    Hey, i am a bit confused about the chest supported machine row. In my program it says chest supported machine row (upper back and lat) should i be switching up my grip after every set to hit them “equally”?

    #75510
    BryceBahm
    Participant
    #75651
    RealRealest
    Participant

    alright thanks bryce!

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