Chest Activation

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  • #141270
    PeeDaddy
    Participant

    When I train chest I normally don’t feel it in my chest . I get more of a front Delt pump & I feel like my chest development is suffering. What tips would use to help with targeting pecs instead of front delt?

    #141535
    Ian
    Participant

    I actually used to have this issue as well when I first started lifting. Just my own experience – I found that I had really poor control over my pecs so I started practicing contracting my pecs randomly throughout the day – basically doing the “titty dance” to work on my ability to control the contraction. Once I learned how to contract on que, I could apply that during my lift. I also found that doing resistance band flyes helped some as well with learning how to contract.

    #141748
    Joe
    Keymaster
    #141824
    PeeDaddy
    Participant

    Thanks Joe !

Viewing 4 posts - 1 through 4 (of 4 total)
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