Chest not growing!

January 2023 home Forums Training Chest not growing!

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  • Author
    Posts
  • #22427
    Ryan Bali
    Participant

    Hi Joe,

    Chest is a genetic weak point for me which never seems to grow what should I do in order to bring it up? Increase frequency and working sets compared to other muscles? Please let me know thanks!

    #22469
    Joe
    Keymaster

    Hi Joe,

    Chest is a genetic weak point for me which never seems to grow what should I do in order to bring it up? Increase frequency and working sets compared to other muscles? Please let me know thanks!

Viewing 2 posts - 1 through 2 (of 2 total)
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