Chest Pressing

HypertrophyCoach Joe Bennett Forums Training Chest Pressing

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  • #22086

    Hey Joe
    I have tried to like pressing for the past couple of months but i can’t
    Being honest they just feel like sh*t(sorry for the bad word)
    I can’t feel the contractions either barbell or dumbell and smith,right elbow cracks at the eccentric,really unstable
    I mean i have really progressed on almost all of my majors lifts expect chest
    It is embarrasing
    Also i really don’t like them honestly
    And as you said training is all about enjoyment
    So,i know this might seem really weird because there is not much to do rather than presses and flys
    Flys feel really good,so i would like to program only flys from now on because pressing just doesn’t work
    How would you structure a chest workout with only flys?
    Thanks

    #22117
    Joe
    Keymaster

    Hey Joe
    I have tried to like pressing for the past couple of months but i can’t
    Being honest they just feel like sh*t(sorry for the bad word)
    I can’t feel the contractions either barbell or dumbell and smith,right elbow cracks at the eccentric,really unstable
    I mean i have really progressed on almost all of my majors lifts expect chest
    It is embarrasing
    Also i really don’t like them honestly
    And as you said training is all about enjoyment
    So,i know this might seem really weird because there is not much to do rather than presses and flys
    Flys feel really good,so i would like to program only flys from now on because pressing just doesn’t work
    How would you structure a chest workout with only flys?
    Thanks

    #22121

    Yeah i just really don’t feel them in my chest
    Anyways thanks for the tips

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