Chest supported db row

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Chest supported db row

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    Ronak Olickal

    Hi ,
    I have recently added the chest supported db row to my back and rear delts day . I started of using a high incline , which targetted my rear delts and upper traps more . The low incline targets my mid back more . Is it ok to alternate between them week after week , or stick to one incline position for a while then move to another one ?

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