Chest Supported Dumbbell Rows – Upper back focus

[Kedanie Sullivan]

The dumbbells would basically train the upper back it’s shortened position right.

I have one of those hammer strength machines which you know gets heavier in the shortened position

My current pull day though

A1 Reverse Pec Dec fly

B1 chest supported hammer strength row (upper back)

C1 One Lat hammer strength row

D1 leg curls

E1 stiff leg deads

F1 preacher curls

[BryceBahm]

[Author]

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