Chest Supported Dumbbell Rows – Upper back focus

HypertrophyCoach Joe Bennett Forums Training Chest Supported Dumbbell Rows – Upper back focus

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  • #311620
    Kedanie Sullivan
    Participant

    The dumbbells would basically train the upper back it’s shortened position right.

    I have one of those hammer strength machines which you know gets heavier in the shortened position

    My current pull day though

    A1 Reverse Pec Dec fly

    B1 chest supported hammer strength row (upper back)

    C1 One Lat hammer strength row

    D1 leg curls

    E1 stiff leg deads

    F1 preacher curls

    #312114
    BryceBahm
    Participant
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