Chest supported row

Sale – HypertrophyCoach Joe Bennett Forums Training Chest supported row

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #286856
    Cody Peng
    Participant

    Hey guys! My school gym doesn’t have a chest supported row machine and when doing the dumbbell variation (upper back focus) . My bench set up at 30 degree as told in the video but my dumbbells keeps hitting the floor at the bottom and im worried im not getting enough stimulus. Any advise?

    #287257
    BryceBahm
    Participant
    #287550
    Cody Peng
    Participant

    Alright. Thanks Bryce! tried elevating it and got alot more out of it

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.