Chest supported row hurts my chest and groin area

Black Friday Forums Training Chest supported row hurts my chest and groin area

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  • #449519
    Yousif Jamal
    Participant

    Hi guys

    Hoping to get some advice on this. Any form of chest supported row feels to crush my chest and groin/crotch area leaving me in pain. This usually happens when I go heavier in weight. Any alternatives? Put a towel? Use a belt to act as barrier?

    #449593
    BryceBahm
    Participant
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