Chest supported T-bar row

HypertrophyCoach Joe Bennett Forums Training Chest supported T-bar row

Viewing 12 posts - 1 through 12 (of 12 total)
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  • #160515
    Milen Mladenov
    Participant

    Currently I’m performing Terrence prep 2021.
    On mentioned exercise I squeeze very hard, but I use light weights. I’m currently learning technique and what you think must be my focus? Hard squeezing and feeling great contractions or putting more weights on the bar? Progressive overload is involved in both variants.

    P.S. Great app! Well done!

    #161322
    Simo Matikainen
    Participant

    Good question. I dont feel rows very much in my upper back so I basically do both of what you just said.

    #162135
    Joe
    Keymaster
    #162320
    Matt
    Participant

    Gym I train at doesn’t have a chest supported Tbar row. What is a good swap?

    #163115
    Joe
    Keymaster

    Gym I train at doesn’t have a chest supported Tbar row. What is a good swap?

    #163196
    Anonymous
    Inactive

    How do you have to hold the dumbells and in which angle Joe?

    #163210
    Marco
    Participant

    How do you have to hold the dumbells and in which angle Joe?

    I believe you can handle the dumbbells in a neutral and in a prone position

    #163259
    Anonymous
    Inactive

    Parallel dumbells or slightly tucked in?

    #187764
    Milen Mladenov
    Participant

    Thank you for advice, Joe!!! Mouth later it gives me decent results in many exercises!!! You are awesome 🙂

    #188253
    Joe
    Keymaster

    How do you have to hold the dumbells and in which angle Joe?

    #188699
    Anonymous
    Inactive

    Thank you Joe. Could u give us some time frame when the new ppl 2 rotations program will be available and how it is setup? Thank you

    #189388
    Joe
    Keymaster

    Thank you Joe. Could u give us some time frame when the new ppl 2 rotations program will be available and how it is setup? Thank you

    This month! And 2 different workouts for each day of the split you will alternate between

Viewing 12 posts - 1 through 12 (of 12 total)
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