Chest supported T-bar row

[Milen Mladenov]

Currently I’m performing Terrence prep 2021.
On mentioned exercise I squeeze very hard, but I use light weights. I’m currently learning technique and what you think must be my focus? Hard squeezing and feeling great contractions or putting more weights on the bar? Progressive overload is involved in both variants.

P.S. Great app! Well done!

[Simo Matikainen]

Good question. I dont feel rows very much in my upper back so I basically do both of what you just said.

[Joe]

[Matt]

Gym I train at doesn’t have a chest supported Tbar row. What is a good swap?

[Joe]

Matt wrote:

Gym I train at doesn’t have a chest supported Tbar row. What is a good swap?

[Anonymous]

How do you have to hold the dumbells and in which angle Joe?

[Marco]

Anonymous wrote:

How do you have to hold the dumbells and in which angle Joe?

I believe you can handle the dumbbells in a neutral and in a prone position

[Anonymous]

Parallel dumbells or slightly tucked in?

[Milen Mladenov]

Thank you for advice, Joe!!! Mouth later it gives me decent results in many exercises!!! You are awesome 🙂

[Joe]

Anonymous wrote:

How do you have to hold the dumbells and in which angle Joe?

[Anonymous]

Thank you Joe. Could u give us some time frame when the new ppl 2 rotations program will be available and how it is setup? Thank you

[Joe]

Anonymous wrote:

Thank you Joe. Could u give us some time frame when the new ppl 2 rotations program will be available and how it is setup? Thank you

This month! And 2 different workouts for each day of the split you will alternate between

[Author]

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