Chest Supported T-bar Rows

HypertrophyCoach Joe Bennett Forums Training Chest Supported T-bar Rows

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  • #435345
    Dan Petlyarsky
    Participant

    I noticed that the program I have been doing has both regular t-bar rows and chest supported t-bar rows. My gym doesn’t have the machine chest supported rows and I already do regular rows with the Smith machine. What can I use to supplement chest supported t-bar rows? More sets of rows on the smith machine?

    #436752
    Joe
    Keymaster
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