Chest training

HypertrophyCoach Joe Bennett Forums Training Chest training

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  • #353502
    Flavio
    Participant

    Hey coach

    I have some problems with my bicep tendon so every time i do a fly my bicep hurts. No matter how much i bend my arm, it still hurts a bit. I tried flat db fly but eh thats not something i like. The chest machines in my gym suck. So would you suggest adding one working set to the first 2 exercises and leave it there? The exercises are a 38* incline db press and the other one is a 20* smith press, so the whole chest is working with these 2 exercises

    #353731
    BryceBahm
    Participant
    #353732
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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