Chesticles

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    Posts
  • July 8, 2020 at 2:42 am #21438
    Ben
    Participant

    Hi Joe,

    Finding it extremely difficult to add mass on the chest, especially upper.

    Am an ectomorph with long leavers, really focusing on technique, should I hit chest twice a week for more volume?

    Currently training in garage gym with rings, barbell and dumbbells.
    Which workouts on the app do you think would benefit me most?

    And any other tips please?

    Many thanks

    Ben

    July 8, 2020 at 5:20 pm #21445
    Joe
    Keymaster

    Hi Joe,

    Finding it extremely difficult to add mass on the chest, especially upper.

    Am an ectomorph with long leavers, really focusing on technique, should I hit chest twice a week for more volume?

    Currently training in garage gym with rings, barbell and dumbbells.
    Which workouts on the app do you think would benefit me most?

    And any other tips please?

    Many thanks

    Ben

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