Chin over bar? Neutral grip pull ups

HypertrophyCoach Joe Bennett Forums Training Chin over bar? Neutral grip pull ups

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #17475
    Nicholas Ashford
    Participant

    Gor back development, should you get chin over bar?

    feels better in terms of “full” ROM, then again it feels like biceps are really doing the work once elbows less than 90 degrees.

    so better to do chin over bar or stop at elbows just past 90 degrees i.e. 3 quarter rep?

    cheers

    #17541
    BryceBahm
    Participant

    Are we talking about a pull-up here?

    #17550
    Nicholas Ashford
    Participant

    Yeah, a per the title. for the avoidance of doubt, with a supinated or neutral grip.

    #17642
    Nicholas Ashford
    Participant

    Where’s the tumbleweed emoji 😉

    #17649
    Joe
    Keymaster

    Gor back development, should you get chin over bar?

    feels better in terms of “full” ROM, then again it feels like biceps are really doing the work once elbows less than 90 degrees.

    so better to do chin over bar or stop at elbows just past 90 degrees i.e. 3 quarter rep?

    cheers

    If the goal is back, don’t worry about your chin or the bar. Neither are the origin or insertion of any back musculature. Just focus on the position where your upper arm and scapula finish.

    #17651
    Nicholas Ashford
    Participant

    Gotcha, thought so. thanks. changes it up quite a bit

Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.