Chin ups for biceps

HypertrophyCoach Joe Bennett Forums Training Chin ups for biceps

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  • #418332
    Amit Naor
    Participant

    Hi joe and bryce.
    There’s many photos and evidence that callisthenics guys have huge biceps, so huge its unproportional , and they all said it’s from doing lots of “chinups”. And said that it’s like a compound movement for the biceps compared to curls.

    What is your opinion about that? And if you agree, would you recommend adding chinups at pull day / arm day for biceps growth?

    #418364
    Joe
    Keymaster
    #418437
    Amit Naor
    Participant

    Thanks! You’re the best

    #419164
    Beau Eckerson
    Participant

    Plus the iron cross probably puts more stress on the biceps than chins for most people tbh

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