Chin ups for biceps

HypertrophyCoach Joe Bennett Forums Training Chin ups for biceps

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
  • #418332
    Amit Naor

    Hi joe and bryce.
    There’s many photos and evidence that callisthenics guys have huge biceps, so huge its unproportional , and they all said it’s from doing lots of “chinups”. And said that it’s like a compound movement for the biceps compared to curls.

    What is your opinion about that? And if you agree, would you recommend adding chinups at pull day / arm day for biceps growth?

    Amit Naor

    Thanks! You’re the best

    Beau Eckerson

    Plus the iron cross probably puts more stress on the biceps than chins for most people tbh

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.