Choosing a new training program

HypertrophyCoach Joe Bennett Forums Training Choosing a new training program

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  • #260336
    Mark Grosvenor
    Participant

    Hi Joe & Bryce
    I’m wondering if you may be able to recommend a new training program for me. I currently am doing sort of a push pull legs program. Chest/tris Monday, Legs Tuesday, Back/Shoulders/Bicep’s Thursday, Legs morning & Upper body afternoon Friday. Trying to train each muscle group twice a week.
    I’m a 62 yr old male , 87kg and have been training for a fair few years. Am still training hard and am sticking to a fairly clean diet. Would like to maintain or hopefully build more muscle as I get older. Any advice would be appreciated.

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    #260640
    BryceBahm
    Participant
    #260773
    Mark Grosvenor
    Participant

    Great! Thanks for your recommendations and quick reply.

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