Choosing a programme

HypertrophyCoach Joe Bennett › Forums › Training › Choosing a programme

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  • October 26, 2021 at 5:52 pm #156383
    Adam Göthberg
    Participant

    Hey, I’ve been running the ARMageddon now for 9 weeks on a bulk, and I’m thinking about switching to the cannonball delts instead, but I think my triceps is still my weakness! Could I just add like 2-3 sets of triceps at the end of the delt day?

    Thanks for this awesome app!

    October 27, 2021 at 5:01 pm #157154
    Joe
    Keymaster
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