January 2023 home › Forums › Training › Choosing workouts
Hi Joe, i just joined this great community and looking forward to dive deep into workouts. What would you recommend to start with? I work out 4-5 times a week, 3years of experience and would prefer to develop upper body more. Thanks for your advice!
Thank you! What if i do push, pull lower 4-5 times a week, but in the program only 3 workouts?
Mindaugas Neverovas wrote: Thank you! What if i do push, pull lower 4-5 s a week, but in the program only 3 workouts?
Thank you! What if i do push, pull lower 4-5 s a week, but in the program only 3 workouts?
Thank you Joe🙏
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