“Close Grip Press Breakdown” Video From “Hypertrophy NERD Shit”

January 2023 home › Forums › Training › “Close Grip Press Breakdown” Video From “Hypertrophy NERD Shit”

  • This topic has 1 reply, 2 voices, and was last updated 3 years ago by Joe.
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  • June 8, 2020 at 7:17 am #20939
    Agustin
    Participant

    Hi Joe,

     

    You didn’t explain in the video why you choose to perform the exercise in an incline bench vs a flat one. What would be the main difference? Biasing more front delts?

     

    Thanks

    June 8, 2020 at 11:16 am #20947
    Joe
    Keymaster

    Hi Joe,

     

    You didn’t explain in the video why you choose to perform the exercise in an incline bench vs a flat one. What would be the main difference? Biasing more front delts?

     

    Thanks

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