Coach Opinion

HypertrophyCoach Joe Bennett Forums Training Coach Opinion

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  • #361976
    Darius Williams
    Participant

    Hey Guys just genuinely curious about why push pull legs is your overall favorite split And I know joe has said that he tends to favor PPL. What is it about the Structure of PPL that you like vs
    chest/back, legs, delts/arms split.
    Is there any difference between the two? Or do you just prefer a 3 day split and then modify it from there.

    #362646
    BryceBahm
    Participant
    #363948
    Joe
    Keymaster
    #363978
    Darius Williams
    Participant

    i appreciate the feedback for sure. Ok I will definitely keep this in mind.

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