Cold shower, ice bath

HypertrophyCoach Joe Bennett › Forums › Anything Else › Cold shower, ice bath

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  • February 26, 2021 at 6:27 am #37807
    Jörg Hinrichs
    Participant

    Hello Joe,
    what is your opinion on cold showers, ice baths in relation to muscle protein synthesis and muscle hypertrophy?
    Best regards Jörg

    February 26, 2021 at 9:23 am #37863
    Joe
    Keymaster
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