Cold shower, ice bath

HypertrophyCoach Joe Bennett Forums Anything Else Cold shower, ice bath

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  • #37807
    Jörg Hinrichs
    Participant

    Hello Joe,
    what is your opinion on cold showers, ice baths in relation to muscle protein synthesis and muscle hypertrophy?
    Best regards Jörg

    #37863
    Joe
    Keymaster
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